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5 Simple Morning Habits to Help You Lose Weight

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  5 Simple Morning Habits to Help You Lose Weight Good habits for a balanced diet throughout the day How we start the day affects how successful and rewarding the remaining hours are. Certain morning habits set the mood and help you stick to your plan throughout the day, stay in a good mood, and eat a balanced diet. Femme4 tells you which habits contribute to weight loss. 1. High protein dinner It is clear that dinner is not a morning routine. However, the last meal of the day has a significant impact on the next morning. If the day before you made a choice in favor of a protein dinner, then in the morning you will not have a strong feeling of hunger, which means that you can make a choice in favor of a healthy breakfast and an adequate portion. In contrast, a carbohydrate dinner makes you wake up hungry and seek comfort in simple carbohydrates that lead to insulin spikes and high-calorie meals. In addition, protein is excellent at supporting your metabolism at night, which means t...
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How to be Productive (If You Want to Stay in Bed?)

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  How to be Productive (If You Want to Stay in Bed?) Recently videos and tiktoks are dedicated to one thing: the desire to hide under the covers and sit there until spring. Especially for those who are tired of winter procrastination and want to re-create, shine, or at least have time to solve basic problems, we have collected the best secrets of how to be productive in this dark and difficult time! IGNORE THE ENVIRONMENT OUTSIDE THE WINDOW Yes, we agree, this is especially difficult in winter. It is always either dark or cold outside, or both together. Add to this traffic jams, bustle, unpleasant wind and the need to dig out a car or make your way to a stop through the snowdrifts … Even the geniuses of meditation can find it difficult to completely abandon such an external environment. Therefore, we propose to focus on the microclimate in the apartment and office – those rooms where you spend the maximum amount of time. Here are the steps you can take to keep the atmosphere invigo...
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